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Every day, your mind is sabotaging your performance, wellbeing and your relationships. All your negative emotions, including stress, are the result of your self-sabotage.
You have the ability to strengthen the part of your brain that serves you and quiet the part that sabotages you. By doing this, you will be able handle life’s challenges with a more positive mindset, and less stress. This is called mental fitness.
However, most attempts at positive change fail because we stop at insight and do not build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. The PQ coaching program empowers you too do just that!
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
If this isn’t reason enough, consider this. Mental fitness has a contagion effect. The people you interact with every day at work, at home and in society will also start to shift the balance of their mind to lead a more positive life.
Here are some of the outcomes you can expect from this journey:
Stronger sense of direction and deeper motivation in daily life.
Improved clarity and a stronger sense of direction and deeper motivation in daily life.
Clearer career path, leading to greater job satisfaction and long-term success
Enhanced productivity and focus, unlocking peak potential and results
Swift, confident choices that lead to effective action and tangible outcomes.
A balanced lifestyle that boosts energy, vitality, and overall happiness.
Calm resilience in the face of challenges, fostering a more peaceful mindset.
Deeper connections and improved relationships through understanding and compassion.
Smoother interactions, reducing friction and building stronger bonds.
More mindful and positive parenting, creating a nurturing environment for growth.
This program offers a powerful 7-week journey that blends an interactive app experience with group coaching to help you achieve amazing results.
Inspired by groundbreaking research from Positive Intelligence®️ (PQ), this program helps you build a solid mental fitness foundation by strengthening three key mental muscles. And the best part? You’ll start to see real changes in your brain—new neural pathways—within just eight weeks of practice!
This program helps you take control, shifting the power away from your inner critics (your Saboteurs) and giving more strength to your positive, wise self (your Sage).
Positive Intelligence®️ (PQ) has uncovered the key elements that affect how we perform and feel. The research shows there are just 10 negative patterns (your Saboteurs) and 5 positive strengths (your Sage Powers) that shape our responses to life’s challenges.
Uncovering these core factors makes personal and professional growth so much simpler by giving you one easy system to train and operate your mind. Learning to catch your Saboteurs and tap into your Sage naturally leads to positive changes in all areas of your work and life.
Your brain is made up of countless nerve cells called neurons. When a signal moves through one neuron, it can trigger other neurons to activate, thanks to the connections between them, called synapses. However, the signal can take different paths, with multiple possible directions to choose from.
By learning to catch those automatic negative thoughts (your Saboteurs) in the moment, you can hit pause and choose a more positive response from your Sage mind. The more you practice this, the stronger your positive mindset becomes, gradually overpowering those old negative thought patterns.
With daily app-guided exercises, you’ll be rewiring your brain at its core, not just treating the symptoms. This mental fitness training creates lasting change, unlike quick fixes that fade over time.
Sustainable mental fitness requires 80% mental muscle and only 20% insight. Start building your mental muscles today !
The PQ foundation program is designed to deliver sustainable enhanced performance and productivity and allow for calm, clear and happier minds. It is structured to be simple and manageable keeping the needs to working professionals today in mind.
Four pillars of the PQ Mental Fitness app and program
This is a 7-week program which requires a commitment of 3.5 hours per week for maximum impact and a strong foundation.
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness.
Coach and Community Support
Stay accountable via weekly group coaching and community engagement which is critical success factor to establishing lasting new positive habits of the mind.
1-hour video once per week for 7 weeks
15 minutes/day of app-guided practice
45 minutes once per week group coaching
PQ gym to build mental muscles
Audio version of NYT bestselling Positive Intelligence book
Access to community of PQ participants
Daily rep count, charge strength and muscle strength
Measurable results and a progress tracker
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
Similar to physical fitness, mental fitness is not a short-term training. After the initial six week foundation, unlock a variety of work and life applications to continue your growth.
Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
“Know the enemy and know yourself in a hundred battles you will never be in peril” ~ Sun Tzu
I’m so excited that you’re starting this life-changing journey!
Your first step is the Saboteur Assessment, which will help you identify those inner negative voices and reveal the limiting beliefs they’ve been feeding you.
Once you have your results, let’s schedule a free discovery call. I’ll walk you through your report, giving you valuable insights into the roots of your negative thinking patterns.
It’s also a great chance for us to connect, explore how I can support your growth, and see if we’re a good fit. I’m really looking forward to our chat!
